Benefits of Hand Reflexology
Hand reflexology is a form of massage that applies pressure to various points
around the hands massage KL. These points are believed to correspond to different body parts,
and massaging them may help relieve symptoms in the area that they represent.
While there is limited research supporting the benefits of hand reflexology, many
people have found relief through this practice.
Reflexologists believe that there’s a “map” of the entire body on our hands. Each
part of the body is represented by a zone on the hands, and applying pressure to
these zones stimulates nerve impulses that travel to the corresponding body area.
This helps muscles relax and blood vessels open premium massage Spa, increasing the amount of oxygen
and nutrients that reach the tissues in that area.
A common use of hand reflexology is to treat headaches, especially if they’re caused
by stress and tension. A small study published in 2010 found that hand reflexology
was effective at relieving constipation, too. While the researchers did not provide
any details about the cause of the constipation, they speculated that it was due to
emotional or physical stress.
The other most popular benefit of hand reflexology is its ability to improve
circulation. This can help relieve pain and stiffness in the hands and fingers, and it
may also ease arthritis and Raynaud’s disease. In addition, a good circulation in the
hands may reduce symptoms of carpal tunnel syndrome.
Reflexology is an ancient healing technique that dates back thousands of years. It is
based on the theory that the body has energy channels that can become blocked,
causing illness. Reflexologists believe that by applying pressure to specific points in
the hands, these energetic channels can be cleared, restoring balance and wellness
to the entire body.
Hand reflexology is not as well-known as foot reflexology, but it offers some of the
same benefits. It can help alleviate pain and stress, increase circulation and
stimulate the immune system. It can even reduce the effects of anxiety and
depression, according to a study published in 2017.
If you’re interested in trying hand reflexology, it’s best to see a reflexologist who is
trained in this practice. They’ll be able to identify and locate the pressure points on
your hands, and they can offer advice on how to treat each one. For example, you’ll
want to work the index finger of both hands for the head and the thumbs for the
heart.
While some studies support the effectiveness of hand reflexology, others have
shown mixed results. Regardless, most experts agree that it’s safe and doesn’t have
any serious side effects. However, if you’re pregnant, avoid any type of acupressure
because some pressure points can induce contractions. In addition, it’s important to
work the corresponding zones on both hands.